They include all the essential and lovely templates including weekly menu template, meal prep template, menu planning template and more.īefore purchasing the high-resolution and watermark-free file, feel free to download free printable sample and probably print it out to check how the final template will look like. If you need more than only one template, please consider the print-ready full-sized meal planners. Download meal planning template now to start planning meals easy. Blank printable menu plan will make feel happy as it helps to take the uncertainty out of meal prep and eating. Feel free to make food swaps when necessary but remember to be conscious of macronutrient profile. Thirty percent of calories are from protein, 35 percent from dietary fat, and the remaining 35 percent from carbohydrates. ![]() ![]() Besides, you can upload any of these templates to your iPad or Android tablet and use them as a part of your digital planner to make meal planning even more enjoyable. This 7-day, high-protein meal plan offers 3 meals and 2 snacks per day. If you want to use them as word or excel spreadsheet you would need to convert them into a new format first. The Lasta app is a comprehensive meal planning solution that accommodates a diverse range of dietary preferences, food sensitivities, and lifestyles. A simple template for weekly schedule includes a to-do list and the appointments you have coming up. What you put in your weekly planner is up to you. To get started, pick one that suits your needs and start customizing. All the templates come in PDF format so you can easily print them at home, office or print shop choosing the size that you need – A5 or A4. Canva has hundreds of free weekly planner templates to choose from. You can download them once and print out several times when you need them. The benefits of using these awesome tools are endless. They are flexible, ready-to-print, iPad-friendly and fun way to lead an organized life.Įither you are trying to stick with a new diet, eat more vegetables, minimize fast food and follow all the weight loss tips or you want to cook something delicious for your next family dinner, these templates got you covered. ![]() Because they can help plan everything out and help you get organized even with your meals and grocery lists. Complement your cool kitcher appliances (like slow cooker or sous vide) with the well-thought-out meal planning tools. Digital and printable planner templates have proven to be very convenient daily tools that act like for example menu planner and shopping list and a medium for collecting recipes.
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“It’s for defense … defense,” Walt says, assuring himself early in “Thirty-Eight Snub” that the serial number–less thirty-eight snub that he’s bought from an underground gun dealer is not meant to enable his descent into unambiguous murder. ![]() It’s not a mindblowing deception, but it beats the house. Using his cover, Walt’s able to learn more about Hank’s case against the now-deceased Gale. Walt has a gambling problem-or at least that’s what they announce, going so far as to visit Gamblers Anonymous meetings to sell their ruse. This script, she posits, is their best chance of flying under the radar. Skyler, knowing how hard it will be to explain how she and Walt had the means to buy the car wash to Hank, provides her husband with a list of bullet points. Pulling a con on your brother-in-law who also happens to be a DEA officer obsessed with tracking you, the blue meth kingpin of New Mexico, down, is another. This one ultimately starts Jesse and Mike down a path toward an elusive commodity that is in short supply for both men: something resembling friendship. ![]() The whole thing turns out to be another Machiavellian maneuver by Gus Fring-they set Jesse up to be the “hero” and manufacture a situation where he “saves” Mike, thus building Jesse’s confidence and hopefully steering him away from Walt and into their camp-but as with so many of these schemes, there are unintended consequences. That leads to all sorts of pick-and-roll conversational humor, including Jesse and Mike arguing over whether the former can smoke in the latter’s car (Mike declines the request in no uncertain Mike-like terms) and a declaration by Jesse that since he’s riding shotgun with Mike he must be Mike’s guy now (again, a hard on-brand no from Mike). Much to his surprise (and ours), Jesse spends the day doing pick-ups with Mike, complete with a music montage set to Ana Tijoux’s killer “1977,” which might be the best song the series ever used. But what we get here is the buddy cop comedy we didn’t know we needed. There are lots of two-man team-ups in Breaking Bad. So by the time Jesse and Walt begin their brawl, we know we’re watching the disintegration of the last honest relationship on the show. Gus is still alive and finding his cook increasingly troublesome. Skyler is pressuring Walt to make a plan to get out of the meth business. Hank is trying to make a trip to the Pollos Hermanos Factory Farm. In “Bug,” the walls are clearly closing in on Walt. ![]() Just compare it to the comical toilet fight from Season 1 and you’ll see how much things have changed. The scene doesn’t look like a junkie and a schoolteacher getting in an argument it looks like two desperate men trying to kill each other. There is eye-gouging, there is cheek-pulling, pieces of furniture are used as weapons. ![]() The last time Jesse and Walt come to blows is hard to watch. “Jesse tells me you were very brave,” Walt tells him, warmly, but the moment they’re alone together, he eyes the child icily, murderously. Here, Brock doesn’t recognize the man who almost killed him. This episode also marks what seems in the moment to be the first time that Walt meets Brock, Andrea’s young son, who survived a poisoning at the end of Season 4-one that Walt blamed on Fring, but which Jesse suspected, and later learns for certain, was actually Walt’s doing. They team up with a pest control company, whose employees-most notably the dreaded Todd (Jesse Plemons)-have their own criminal tendencies. Having tied up the last of the Gus Fring empire, Walt and Jesse launch their own meth business in earnest-with the help of Mike, now their third partner. We start this two-week-long journey-where else?-with a ranking of every episode of Breaking Bad. And because there’s much to recap-and celebrate-before the movie’s premiere on October 11, The Ringer is here to recall some of Breaking Bad ’s highs, remember some of the show’s most important characters and plots, and speculate on where we may be headed. Now, Albuquerque’s underground world is opening up once again with El Camino, a film that will explore Jesse Pinkman’s aftermath following the events of the series finale. Chips to Scarface,” and bringing to a close five seasons of propulsive, groundbreaking Golden Age TV. Remember “I am the one who knocks”? Remember “Two men are coming to kill you”? Remember “Yeah bitch! Magnets!”? Six years ago, Breaking Bad aired its final episode, concluding Walter White’s arc from “Mr. ![]() However, you will be unable to travel to the United States after Novemunless you have also enrolled in EVUS. Will I need to obtain a new visa after I enroll in EVUS? I just received a 10-year B1/B2 visa a few months ago. The visa holders will then have to update their information before traveling to the U.S. Enrollment for all applicants will remain valid for two years or until the traveler’s visa or passport expire, whichever comes first. Applicants who receive 10-year B1/B2, B1 or B2 visas from Novemonwards will have to enroll before their initial trip to the United States. Applicants who are holding valid 10-year B1/B2, B1 or B2 visas issued before Novemwill have to enroll in EVUS to use their visas any time after the launch of the program. Will this affect current visa holders, new applicants, or both?īoth. Government expects that this requirement may be applied to additional countries in the future. Do other countries have this requirement? Completing this form will help facilitate the admission of Chinese travelers into the United States. The arrangement recognized that travelers would be required to periodically complete an online form updating their biographical information. ![]() The Governments of the United States and China entered into an arrangement on a reciprocal basis, to issue visitor visas with 10-year validity. Don’t delay – enroll today! Will EVUS enrollment be required for admittance into the United States? However, some responses may take up to 72 hours, which could cause delays to your travel plans if you forget to enroll before arriving at the airport or a port of entry. Travelers can submit an EVUS enrollment at any time, including at the airport, and will typically receive a response from the system within minutes after submitting their information. What if I forget to enroll in EVUS until I get to the airport? Will I miss my flight? The traveler is responsible for the truthfulness and accuracy of all information submitted on his or her behalf. However, a friend, relative, travel industry professional, or another third party may submit an EVUS enrollment on a traveler’s behalf. ![]() Travelers will also answer questions related to travel eligibility. ![]() What kinds of questions are on the EVUS form?Įach EVUS enrollment will require the traveler to provide his or her name, birth date, emergency contact, passport information, biographical and employment information. Travelers will need their People’s Republic of China passport containing a maximum validity (10-year) B1/B2, B1 or B2 visa and access to the internet. What do I need in order to enroll in EVUS? Until the fee is implemented, travelers can complete their EVUS enrollment without charge. CBP anticipates an EVUS enrollment fee will eventually be implemented, but there is currently no time frame for when the fee will be imposed. Customs and Border Protection (CBP) will not collect a fee for an EVUS enrollment when the website opens for early enrollments. Travelers who are subject to EVUS requirements but do not have valid enrollments will not be able to obtain a boarding pass or enter through a land port of entry. On November 29, 2016, all individuals carrying maximum validity (10-year) B1/B2, B1, and B2 visas in passports issued by the People’s Republic of China must have a valid EVUS enrollment in order to travel to the United States. On what date will an EVUS enrollment become mandatory? In addition to a valid visa, such travelers will be required to complete an EVUS enrollment to be admitted into the United States. General What is the Electronic Visa Update System (EVUS)?ĮVUS is the online system used by nationals of China holding a 10-year B1/B2, B1 or B2 (visitor) visa periodically to update basic biographic information to facilitate their travel to the United States. Perhaps you’re someone who really loves charts and graphs (more on those later). ![]() Additional features: While most spreadsheets use a common cell-based organization system, some of them offer unique additional features that may be worth considering.Highly stylized templates may look cool, but can become distracting and difficult to work with from a practical standpoint. ![]() Layout and legibility: If you’re going to use and update this spreadsheet regularly, it helps to ensure that its layout lets you easily track your data.Are features you need to use hidden away in hard-to-find places? Are the menus overly complicated? Choosing a program or template that’s confusing to use or requires advanced knowledge from novice users can frustrate your budgeting efforts. User-friendliness: You’ll need to update your data regularly for your budget spreadsheet to be effective at tracking your finances.When choosing your spreadsheet program or template (PDF), it can be helpful to consider a few things: You may also be able to find pre-made templates you can use with some of the most popular spreadsheet programs. There’s a plethora of spreadsheet software to choose from, as well as several online budget planning apps. Choose a spreadsheet program or templateĪ logical starting point to building a budget spreadsheet would be to choose a program or template for this purpose. Consider visual aids and other features.ġ.Enter your numbers and use simple formulas to streamline calculations.Set your budget period (weekly, monthly, etc.). ![]()
⬇️ Download this meal planner template freeĪ weight loss measurement chart is a great tool to help you track your progress and see how well you are doing on your weight loss journey. And if you want to share your progress with a friend or caregiver, you can export your data into a CSV or PDF. Plus, you can add custom foods and edit nutrient data. You can log breakfast, lunch, dinner, and snacks. The ability to track calories, carbohydrates, fat, protein, and other nutrientsĬareClinic’s nutrition tracker enables all of the features listed above.The main things to look for in a printable meal tracker are: This information can be very useful in helping you to make the necessary changes to your diet such as portion control and making healthier choices. A meal tracker can help you to track what you eat and when you eat it. In addition to a weight loss tracker, you may also want to consider using a meal tracker. They also have the advantage of being more convenient, as you can access them from anywhere. We recommend you try both and see which one works better for you.ĭigital apps have the advantage of being more accurate, as they track your weight loss progress over time. However, weekly weigh-ins can also be more stressful, as you may feel like you need to lose weight each week. Weekly weigh-ins are more accurate, as they reflect your true weight over the course of a week. However, monthly weigh-ins can also be less accurate, as weight can fluctuate from day to day. Monthly weigh-ins can be less stressful, as you do not have to worry about weighing in every week. There are pros and cons to both weekly and monthly weigh-ins. You can learn more about normal weights, and obesity levels by race as well at the CDC website here. For example, the average weight for a 20-year-old male is 175.5 pounds (79.7 kilograms), while the average weight for a 20-year-old female is 161.4 pounds (73.1 kilograms). However, these averages vary depending on age. The average weight for a male in the United States is 194.7 pounds (88.4 kilograms), while the average weight for a female is 176.6 pounds (80.1 kilograms). Other units of weight that can be recorded include ounces (oz), stones (st), grams (g) and milligrams (mg). You can edit your units in these charts so if you’d like to record pounds lost (lb) or kilograms lost (kg) both can work in the App and in the printables that are in PDF format. ⬇️ Download this blank Weight Loss Tracker Template Choose the one that is right for you below: Free Printable Weight Loss Tracker PDFīlank Weight Loss Tracker & Measurements Template ![]() There are many pros and cons to both printable weight loss tracker templates and digital apps. Some people prefer the feeling of physically writing down their progress.May be difficult to share physical copies with friends, family, and caregivers.Can provide reminders to record weight daily along with other measurements.Provides detailed reports and logs to help spot correlations.Don’t need to carry around the physical printout.More comprehensive data tracking features.Automatically backups data so it can’t be lost.Can be stored in a physical album or binder.Easy to share with friends, family and caregivers.Logs are also a great way to view your exact check-ins over a period of time and a good way to hold you accountable. While the reports section provides motivation and helps build habits by showing you your progress in charts that can be printed and shared. Built-in measurement trackers in the app help you record your calories, weight, and water consumption. The CareClinic App is a simple but effective tool that can help you lose weight and keep it off. ![]() This information can be very useful in helping you to make the necessary changes to your lifestyle. By tracking your progress, you can see when you are starting to slip back into old habits. In addition to helping you lose weight, a weight loss tracker can also help you to maintain your weight loss. This information can be very useful in helping you to make the necessary changes to your diet and exercise routine. By tracking your daily calorie intake, you will be able to see exactly how much food you are eating, and how many calories you are burning. Perhaps the most obvious benefit is that it can help you lose weight. There are many benefits to using a weight loss tracker. What are the benefits of using a monthly weight loss tracker?
![]() My primary issues in a nutshell - 1) often app opens to random dates at initial launch 2) after initial app load, it generally takes 60-90 seconds (sometimes much longer) before the UI is responsive 3) once everything has finally loaded (if I have not given up and force quit it already) there is way too much UI lag and sputtering as I try to navigate through different UI views - full month, daily agenda, etc. The fact that the other reviewers have been reporting consistently issues since at least the beginning of 2018 with no improvement is nearly inexcusable. I was surprised to see how many other reviews I have found with almost exactly the same issues that I have. Recent updates have seriously ruined this appĪfter a few months of very laggy, unresponsive, disappointing app behavior, I finally have had enough to leave a review in the hopes that it will help someone on the app team realize just how bad things have gotten, at least for me (my wife has the same issues on her iOS devices as well, so it’s not something unique to my account). That is not the location of the vet, it should be a picture of the front of the store, even though there is a picture of that, i cant select it. For example, my dog vet is pet smart Banfield but the picture shown on my calendar is a lady with her dog. ![]() Their should also be an option on google maps where someone can select the primary photo of that location when flagging a picture. The photo location for an area should be something you should have the option of selecting in calendar and the logo should be an option. 2: I wish the photo used for a location was based on a photo of what the location looks like and not from photos that people upload from their cellphone to google maps. Especially since the purple for reminder you cannot change, so placing an event in that color confuses me. I wish they had different kinds of blues, purples, greens, reds, oranges, and pink. But the color selection is a bit limited for me and there are colors that i never use because it makes no sense when i associate that color for that event, like the color flamingo. I am the kind of person that likes to keep certain events in the same color so i know that that event is work, party, meeting, holiday, birthdays, vet appointments, etc. I wish they had more colors to choose from when writing in an event. The app is great but there are 2 things I wish they did. ![]() Also! I found out you can link calendars with people! Now I know when my sister is free to talk on the phone because her crazy work schedule is on there and we love so far away it's helped us stay connected!! All that to say! I love Google Calendar and it will help you organize your life! So I kept having to call and let people down because I had forgotten about previous commitments! Well! My mom and sister got frustrated with me and told me that I needed to just get Google Calendar and every time I commit to something I have to put it in the calendar right then and there and then before I commit to things I have to pull out my calendar and check it! It was simple advice but Google Calendar was so easy to use and so aesthetically that after I used it once I got hooked! Haha I love putting hints in my calendar now and color coordinating them! It looks so pretty and I feel like an adult that has to "check her calendar" all the time□□. My life was becoming extremely crazy and I kept "double booking" myself like Every. ![]()
![]() ![]() The average P-P bond length is 2.183(5) Å. The β form of white phosphorus contains three slightly different PĤ molecules, i.e. These forms differ in terms of the relative orientations of the constituent P 4 tetrahedra. It is more common, has cubic crystal structure and at 195.2 K (−78.0 ☌), it transforms into β-form, which has hexagonal crystal structure. At room temperature, the α-form is stable. White phosphorus exists in two crystalline forms: α (alpha) and β (beta). This has been illustrated by calculations of the magnetically induced currents, which sum up to 29 nA/T, much more than in the archetypical aromatic molecule benzene (11 nA/T). The nature of bonding in this PĤ tetrahedron can be described by spherical aromaticity or cluster bonding, that is the electrons are highly delocalized. This PĤ tetrahedron is also present in liquid and gaseous phosphorus up to the temperature of 800 ☌ (1,470 ☏) when it starts decomposing to PĤ molecule in the gas phase has a P-P bond length of r g = 2.1994(3) Å as was determined by gas electron diffraction. It is a soft, waxy solid which consists of tetrahedral PĤ molecules, in which each atom is bound to the other three atoms by a formal single bond. įrom the perspective of applications and chemical literature, the most important form of elemental phosphorus is white phosphorus, often abbreviated as WP. The two most common allotropes are white phosphorus and red phosphorus. Phosphorus has several allotropes that exhibit strikingly diverse properties. Other applications include organophosphorus compounds in detergents, pesticides, and nerve agents.Ĭharacteristics Allotropes Phosphate is needed to replace the phosphorus that plants remove from the soil, and its annual demand is rising nearly twice as fast as the growth of the human population. The vast majority of phosphorus compounds mined are consumed as fertilisers. Low phosphate levels are an important limit to growth in a number of plant ecosystems. Phosphate mines contain fossils because phosphate is present in the fossilized deposits of animal remains and excreta. Elemental phosphorus was first isolated from human urine, and bone ash was an important early phosphate source. Phosphates are a component of DNA, RNA, ATP, and phospholipids, complex compounds fundamental to cells. Phosphorus is an element essential to sustaining life largely through phosphates, compounds containing the phosphate ion, PO 4 3−. Phosphorus is classified as a pnictogen, together with nitrogen, arsenic, antimony, bismuth, and moscovium. The glow of phosphorus is caused by oxidation of the white (but not red) phosphorus-a process now called chemiluminescence. The term phosphorescence, meaning glow after illumination, derives from this property of phosphorus, although the word has since been used for a different physical process that produces a glow. White phosphorus emits a faint glow when exposed to oxygen-hence the name, taken from Greek mythology, Φωσφόρος meaning 'light-bearer' (Latin Lucifer), referring to the " Morning Star", the planet Venus. In white phosphorus, phosphorus atoms are arranged in groups of 4, written as P 4. In minerals, phosphorus generally occurs as phosphate.Įlemental phosphorus was first isolated as white phosphorus in 1669. It has a concentration in the Earth's crust of about one gram per kilogram (compare copper at about 0.06 grams). Elemental phosphorus exists in two major forms, white phosphorus and red phosphorus, but because it is highly reactive, phosphorus is never found as a free element on Earth. Phosphorus is a chemical element it has symbol P and atomic number 15. ![]() It spans nearly 30 degrees longitude (68☇E to 97☂5E). India is a large country that stretches almost 3000 kilometers (1864 miles) from west to east. However, the UTC+5:30 offset has been used as the local standard time in India since 1906. For example, this United States time zone map shows the six designated time zones including Eastern, Central, Mountain, Pacific, Alaska, and Hawaii-Aleutian time zones. Current local time in an extensive selection of cities and countries worldwide, in all time zones with DST accounted for. The time zone map aims to make time easywithout having to do the math. The country has officially observed India Standard Time (IST) since 1947. ![]() Time zones can have names to help easily identify them. ![]() Map the contents of a content control to data in a custom XML part. This makes templates more robust than in previous versions. ![]() Or, as another example, you can also lock a content control that you have placed within a template document so that a user does not accidentally delete the content contained in the content control. This is useful if, for example, you have copyright information in a template that the user should be able to read but not edit. Each content control can be restricted, so that it cannot be deleted or edited. Restrict the ability to modify content controls within a document. In this way, you can build a template with predefined block types. Similarly, if you want a section of a template to display an image, create a picture content control in that area. For example, if you want a region of your template to be a calendar, you insert a calendar content control in that area of the document, which automatically determines what that block of content does. Each content control takes up a portion of a document and, as the template author, you can specify what each region does. Examples of types of structured regions (or content controls) are combo boxes, pictures, text blocks, and calendars.ĭetermine the behavior of content controls. Each structured region has its own unique ID so that you can read from and write to it. Specify structured regions in a template. Content controls enable you to author templates that insert well-defined blocks into your documents. However, they are much more powerful, flexible, and useful because they enable you to create rich, structured blocks of content. In some cases, content controls might remind you of forms. Individual content controls can contain content such as dates, lists, or paragraphs of formatted text. In this article What Are Content Controls?Ĭontent controls are bounded and potentially labeled regions in a document that serve as containers for specific types of content. ![]() The fusion surgery as most other cervical spine surgeries is performed from the front (anterior approach) to prevent manipulation of the spinal cord. What are the procedures of a cervical spine fusion surgery? For radiating pain in the arm, a local anesthetic and a cortisone preparation is injected under CT guidance directly to the nerve root to relieve the pain and to stop the inflammation of the nerve root.Ī cervical fusion surgery (stiffening) is recommended only if a) according to the regularly carried out X-ray examinations the instability increases and threatens a deformity of the cervical spine, b) if the complaints do not subside or cannot be controlled despite intensive conservative therapy or c) permanent damages to the spinal cord and nerve roots are present or are to be expected. Analgesic and anti-inflammatory medications are also injected specifically to the facet joints of the cervical spine. What are the treatment options for cervical spine instability?īasically, the instability of the cervical spine is treated conservatively, commonly with physiotherapy and physical therapy. This allows for determining whether an unnaturally enhanced mobility is present in the affected segment. The latter refer to the images of the cervical spine from the side showing in a forward and reverse tilt position of the head. In a last step, radiographs, so-called "functional images", of the cervical spine from the front and from the side are obtained. The next step is an MRI of the cervical spine performed to assess the width of the spinal canal, the condition of the intervertebral discs and facet joints, and particularly damage to the spinal cord and nerve roots. How is instability of the cervical spine diagnosed?įirst, the spine specialist performs a thorough physical and neuro-orthopedic examination to gain an overview of the extent of pre-existing symptoms. The result is weakness or loss of coordination, unsteady gait and pain, numbness and even paralysis in the arms. If, additionally it has come to a deformity, the nerve roots or even the spinal cord are affected. Dehydration and loss of disc height, lack of joint conclusion of the small vertebral joints with loosening of the joint capsules and the stabilizing ligaments are the mechanisms from which the instability occurs. In most cases, the biomechanical heavily loaded intervertebral disc between the fifth and sixth cervical vertebrae is affected first. Most often, the instability of the cervical spine is caused by the everyday wear and tear on the spine. What causes instability of the cervical spine? "Instability" means that due to repeated stress and strain the spine cannot maintain its original mobility without causing a breaking down (degenerating) of the nerves, an extensive deformation or severe pain. This type of condition necessitates a stabilization surgery of the cervical spine. Later there may be misaligned, which may lead to a narrowing of the nerve or even the spinal cord. Symptomatic is the instability of the cervical spine by severe neck pain. The most common cause for instability of the cervical spine is the natural aging process. Any duplication or distribution of the information contained herein is strictly prohibited.The instability of a motion segment of the cervical spine usually develops first in the biomechanical heavily loaded segment between the fifth and sixth cervical vertebrae. No warranty of any kind, either expressed or implied, is made as to the accuracy, reliability, timeliness, or correctness of any translations made by a third-party service of the information provided herein into any other language. Links to other sites are provided for information only – they do not constitute endorsements of those other sites. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. ![]() The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. |
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