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Discuss safe actions and not words (since your partner and/or submissive will not be able to speak while gagged). 31 Expert-Backed Tips to Last Longer in Bed.Some people like to be held, others need a blanket as they may experience a chill from all of the adrenaline, while others just need a glass of water and a few minutes to re-center themselves,” she says. “In the initial discussion, ask your partner what type of aftercare they would like to receive once you have finished the role play or scene. “Getting full consent in the form of a ‘fuck yeah’ and not a ‘we’ll see’ is the type of agreement that you want," says Sparks.Īnother topic of conversation before playtime should be aftercare. First things first: You need 100 percent enthusiastic consent. With any form of BDSM play (or sexual experience in general), there’s stuff to discuss and rules to establish before you begin. "But some gags are shaped like horse bits, penises, have attached nipple clamps, or just an O-shaped metal ring to keep your submissive’s mouth open.” How do you use them safely? “Most of the differences will be with the design of the straps coming in silicone, leather, or a fabric,” Sparks says. There are ball gags, bit gags, open mouth gags, harness gags, dildo gags, etc. The purpose is to have them in this submissive position.”īut like we said before, gags come in many different shapes and sizes-and not just in the shape of balls. As a rule of thumb: “You want the ball gag to be large enough to prevent them from talking, but not so small that they can talk. They also come in different dimensions for larger or smaller mouths. “The balls can be solid or have holes to assist with breathing," says Sparks. For starters, there are breathable and non-breathable gags. Let's just say there's lots, and lots, and lots of versatility. Just a List of Kinky Dating Apps to Download.It sits behind the teeth, keeping their mouth open during bondage or other forms of BDSM role play.” Related Story It has two straps that go around the head to secure it. If you want to get more specific: “A gag ball is a round ball made of either rubber, silicone, or plastic. Taylor Sparks, an erotic educator and founder of online intimacy shop Organic Loven, explains that a gag is.well, exactly what it sounds like: An object that’s placed in a partner’s mouth to put them in a submissive position and limit them from talking. (Yes, there are lots.) Below, you'll find everything you need to know re: gags. You might know them better as “ball gags'' but that’s just one type of gag on the market. Ready to introduce a hot as hell power dynamic into the bedroom? Or kindly and consensually stop your partner from talking? 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Learning about the coordinate plane couldn’t be more fun than with this online graphing game. Educational Games » Math Games » Graphing » Popcorn Popcorn They include all the essential and lovely templates including weekly menu template, meal prep template, menu planning template and more.īefore purchasing the high-resolution and watermark-free file, feel free to download free printable sample and probably print it out to check how the final template will look like. If you need more than only one template, please consider the print-ready full-sized meal planners. Download meal planning template now to start planning meals easy. Blank printable menu plan will make feel happy as it helps to take the uncertainty out of meal prep and eating. Feel free to make food swaps when necessary but remember to be conscious of macronutrient profile. Thirty percent of calories are from protein, 35 percent from dietary fat, and the remaining 35 percent from carbohydrates. ![]() ![]() Besides, you can upload any of these templates to your iPad or Android tablet and use them as a part of your digital planner to make meal planning even more enjoyable. This 7-day, high-protein meal plan offers 3 meals and 2 snacks per day. If you want to use them as word or excel spreadsheet you would need to convert them into a new format first. The Lasta app is a comprehensive meal planning solution that accommodates a diverse range of dietary preferences, food sensitivities, and lifestyles. A simple template for weekly schedule includes a to-do list and the appointments you have coming up. What you put in your weekly planner is up to you. To get started, pick one that suits your needs and start customizing. All the templates come in PDF format so you can easily print them at home, office or print shop choosing the size that you need – A5 or A4. Canva has hundreds of free weekly planner templates to choose from. You can download them once and print out several times when you need them. The benefits of using these awesome tools are endless. They are flexible, ready-to-print, iPad-friendly and fun way to lead an organized life.Įither you are trying to stick with a new diet, eat more vegetables, minimize fast food and follow all the weight loss tips or you want to cook something delicious for your next family dinner, these templates got you covered. ![]() Because they can help plan everything out and help you get organized even with your meals and grocery lists. Complement your cool kitcher appliances (like slow cooker or sous vide) with the well-thought-out meal planning tools. Digital and printable planner templates have proven to be very convenient daily tools that act like for example menu planner and shopping list and a medium for collecting recipes. “It’s for defense … defense,” Walt says, assuring himself early in “Thirty-Eight Snub” that the serial number–less thirty-eight snub that he’s bought from an underground gun dealer is not meant to enable his descent into unambiguous murder. ![]() It’s not a mindblowing deception, but it beats the house. Using his cover, Walt’s able to learn more about Hank’s case against the now-deceased Gale. Walt has a gambling problem-or at least that’s what they announce, going so far as to visit Gamblers Anonymous meetings to sell their ruse. This script, she posits, is their best chance of flying under the radar. Skyler, knowing how hard it will be to explain how she and Walt had the means to buy the car wash to Hank, provides her husband with a list of bullet points. Pulling a con on your brother-in-law who also happens to be a DEA officer obsessed with tracking you, the blue meth kingpin of New Mexico, down, is another. This one ultimately starts Jesse and Mike down a path toward an elusive commodity that is in short supply for both men: something resembling friendship. ![]() The whole thing turns out to be another Machiavellian maneuver by Gus Fring-they set Jesse up to be the “hero” and manufacture a situation where he “saves” Mike, thus building Jesse’s confidence and hopefully steering him away from Walt and into their camp-but as with so many of these schemes, there are unintended consequences. That leads to all sorts of pick-and-roll conversational humor, including Jesse and Mike arguing over whether the former can smoke in the latter’s car (Mike declines the request in no uncertain Mike-like terms) and a declaration by Jesse that since he’s riding shotgun with Mike he must be Mike’s guy now (again, a hard on-brand no from Mike). Much to his surprise (and ours), Jesse spends the day doing pick-ups with Mike, complete with a music montage set to Ana Tijoux’s killer “1977,” which might be the best song the series ever used. But what we get here is the buddy cop comedy we didn’t know we needed. There are lots of two-man team-ups in Breaking Bad. So by the time Jesse and Walt begin their brawl, we know we’re watching the disintegration of the last honest relationship on the show. Gus is still alive and finding his cook increasingly troublesome. Skyler is pressuring Walt to make a plan to get out of the meth business. Hank is trying to make a trip to the Pollos Hermanos Factory Farm. In “Bug,” the walls are clearly closing in on Walt. ![]() Just compare it to the comical toilet fight from Season 1 and you’ll see how much things have changed. The scene doesn’t look like a junkie and a schoolteacher getting in an argument it looks like two desperate men trying to kill each other. There is eye-gouging, there is cheek-pulling, pieces of furniture are used as weapons. ![]() The last time Jesse and Walt come to blows is hard to watch. “Jesse tells me you were very brave,” Walt tells him, warmly, but the moment they’re alone together, he eyes the child icily, murderously. Here, Brock doesn’t recognize the man who almost killed him. This episode also marks what seems in the moment to be the first time that Walt meets Brock, Andrea’s young son, who survived a poisoning at the end of Season 4-one that Walt blamed on Fring, but which Jesse suspected, and later learns for certain, was actually Walt’s doing. They team up with a pest control company, whose employees-most notably the dreaded Todd (Jesse Plemons)-have their own criminal tendencies. Having tied up the last of the Gus Fring empire, Walt and Jesse launch their own meth business in earnest-with the help of Mike, now their third partner. We start this two-week-long journey-where else?-with a ranking of every episode of Breaking Bad. And because there’s much to recap-and celebrate-before the movie’s premiere on October 11, The Ringer is here to recall some of Breaking Bad ’s highs, remember some of the show’s most important characters and plots, and speculate on where we may be headed. Now, Albuquerque’s underground world is opening up once again with El Camino, a film that will explore Jesse Pinkman’s aftermath following the events of the series finale. Chips to Scarface,” and bringing to a close five seasons of propulsive, groundbreaking Golden Age TV. Remember “I am the one who knocks”? Remember “Two men are coming to kill you”? Remember “Yeah bitch! Magnets!”? Six years ago, Breaking Bad aired its final episode, concluding Walter White’s arc from “Mr. ![]() However, you will be unable to travel to the United States after Novemunless you have also enrolled in EVUS. Will I need to obtain a new visa after I enroll in EVUS? I just received a 10-year B1/B2 visa a few months ago. The visa holders will then have to update their information before traveling to the U.S. Enrollment for all applicants will remain valid for two years or until the traveler’s visa or passport expire, whichever comes first. Applicants who receive 10-year B1/B2, B1 or B2 visas from Novemonwards will have to enroll before their initial trip to the United States. Applicants who are holding valid 10-year B1/B2, B1 or B2 visas issued before Novemwill have to enroll in EVUS to use their visas any time after the launch of the program. Will this affect current visa holders, new applicants, or both?īoth. Government expects that this requirement may be applied to additional countries in the future. Do other countries have this requirement? Completing this form will help facilitate the admission of Chinese travelers into the United States. The arrangement recognized that travelers would be required to periodically complete an online form updating their biographical information. ![]() The Governments of the United States and China entered into an arrangement on a reciprocal basis, to issue visitor visas with 10-year validity. Don’t delay – enroll today! Will EVUS enrollment be required for admittance into the United States? However, some responses may take up to 72 hours, which could cause delays to your travel plans if you forget to enroll before arriving at the airport or a port of entry. Travelers can submit an EVUS enrollment at any time, including at the airport, and will typically receive a response from the system within minutes after submitting their information. What if I forget to enroll in EVUS until I get to the airport? Will I miss my flight? The traveler is responsible for the truthfulness and accuracy of all information submitted on his or her behalf. However, a friend, relative, travel industry professional, or another third party may submit an EVUS enrollment on a traveler’s behalf. ![]() Travelers will also answer questions related to travel eligibility. ![]() What kinds of questions are on the EVUS form?Įach EVUS enrollment will require the traveler to provide his or her name, birth date, emergency contact, passport information, biographical and employment information. Travelers will need their People’s Republic of China passport containing a maximum validity (10-year) B1/B2, B1 or B2 visa and access to the internet. What do I need in order to enroll in EVUS? Until the fee is implemented, travelers can complete their EVUS enrollment without charge. CBP anticipates an EVUS enrollment fee will eventually be implemented, but there is currently no time frame for when the fee will be imposed. Customs and Border Protection (CBP) will not collect a fee for an EVUS enrollment when the website opens for early enrollments. Travelers who are subject to EVUS requirements but do not have valid enrollments will not be able to obtain a boarding pass or enter through a land port of entry. On November 29, 2016, all individuals carrying maximum validity (10-year) B1/B2, B1, and B2 visas in passports issued by the People’s Republic of China must have a valid EVUS enrollment in order to travel to the United States. On what date will an EVUS enrollment become mandatory? In addition to a valid visa, such travelers will be required to complete an EVUS enrollment to be admitted into the United States. General What is the Electronic Visa Update System (EVUS)?ĮVUS is the online system used by nationals of China holding a 10-year B1/B2, B1 or B2 (visitor) visa periodically to update basic biographic information to facilitate their travel to the United States. Perhaps you’re someone who really loves charts and graphs (more on those later). ![]() Additional features: While most spreadsheets use a common cell-based organization system, some of them offer unique additional features that may be worth considering.Highly stylized templates may look cool, but can become distracting and difficult to work with from a practical standpoint. ![]() Layout and legibility: If you’re going to use and update this spreadsheet regularly, it helps to ensure that its layout lets you easily track your data.Are features you need to use hidden away in hard-to-find places? Are the menus overly complicated? Choosing a program or template that’s confusing to use or requires advanced knowledge from novice users can frustrate your budgeting efforts. User-friendliness: You’ll need to update your data regularly for your budget spreadsheet to be effective at tracking your finances.When choosing your spreadsheet program or template (PDF), it can be helpful to consider a few things: You may also be able to find pre-made templates you can use with some of the most popular spreadsheet programs. There’s a plethora of spreadsheet software to choose from, as well as several online budget planning apps. Choose a spreadsheet program or templateĪ logical starting point to building a budget spreadsheet would be to choose a program or template for this purpose. Consider visual aids and other features.ġ.Enter your numbers and use simple formulas to streamline calculations.Set your budget period (weekly, monthly, etc.). ![]()
⬇️ Download this meal planner template freeĪ weight loss measurement chart is a great tool to help you track your progress and see how well you are doing on your weight loss journey. And if you want to share your progress with a friend or caregiver, you can export your data into a CSV or PDF. Plus, you can add custom foods and edit nutrient data. You can log breakfast, lunch, dinner, and snacks. The ability to track calories, carbohydrates, fat, protein, and other nutrientsĬareClinic’s nutrition tracker enables all of the features listed above.The main things to look for in a printable meal tracker are: This information can be very useful in helping you to make the necessary changes to your diet such as portion control and making healthier choices. A meal tracker can help you to track what you eat and when you eat it. In addition to a weight loss tracker, you may also want to consider using a meal tracker. They also have the advantage of being more convenient, as you can access them from anywhere. We recommend you try both and see which one works better for you.ĭigital apps have the advantage of being more accurate, as they track your weight loss progress over time. However, weekly weigh-ins can also be more stressful, as you may feel like you need to lose weight each week. Weekly weigh-ins are more accurate, as they reflect your true weight over the course of a week. However, monthly weigh-ins can also be less accurate, as weight can fluctuate from day to day. Monthly weigh-ins can be less stressful, as you do not have to worry about weighing in every week. There are pros and cons to both weekly and monthly weigh-ins. You can learn more about normal weights, and obesity levels by race as well at the CDC website here. For example, the average weight for a 20-year-old male is 175.5 pounds (79.7 kilograms), while the average weight for a 20-year-old female is 161.4 pounds (73.1 kilograms). However, these averages vary depending on age. The average weight for a male in the United States is 194.7 pounds (88.4 kilograms), while the average weight for a female is 176.6 pounds (80.1 kilograms). Other units of weight that can be recorded include ounces (oz), stones (st), grams (g) and milligrams (mg). You can edit your units in these charts so if you’d like to record pounds lost (lb) or kilograms lost (kg) both can work in the App and in the printables that are in PDF format. ⬇️ Download this blank Weight Loss Tracker Template Choose the one that is right for you below: Free Printable Weight Loss Tracker PDFīlank Weight Loss Tracker & Measurements Template ![]() There are many pros and cons to both printable weight loss tracker templates and digital apps. Some people prefer the feeling of physically writing down their progress.May be difficult to share physical copies with friends, family, and caregivers.Can provide reminders to record weight daily along with other measurements.Provides detailed reports and logs to help spot correlations.Don’t need to carry around the physical printout.More comprehensive data tracking features.Automatically backups data so it can’t be lost.Can be stored in a physical album or binder.Easy to share with friends, family and caregivers.Logs are also a great way to view your exact check-ins over a period of time and a good way to hold you accountable. While the reports section provides motivation and helps build habits by showing you your progress in charts that can be printed and shared. Built-in measurement trackers in the app help you record your calories, weight, and water consumption. The CareClinic App is a simple but effective tool that can help you lose weight and keep it off. ![]() This information can be very useful in helping you to make the necessary changes to your lifestyle. By tracking your progress, you can see when you are starting to slip back into old habits. In addition to helping you lose weight, a weight loss tracker can also help you to maintain your weight loss. This information can be very useful in helping you to make the necessary changes to your diet and exercise routine. By tracking your daily calorie intake, you will be able to see exactly how much food you are eating, and how many calories you are burning. Perhaps the most obvious benefit is that it can help you lose weight. There are many benefits to using a weight loss tracker. What are the benefits of using a monthly weight loss tracker?
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